Confidence Boost: 60-Minute Empowerment Session

One hour session either individually or in a group

This course is fully customisable depending on your requirements. If run as a group session then the format will follow the outline below. If, however you would like more than one session (most common), then please contact me for further details.

Format of the session

Introduction and Goal Setting

Understanding Confidence

Identifying Limiting Beliefs

Building Self-Awareness

Developing Assertiveness Skills

Cultivating a Growth Mindset

Setting and Achieving Goals

Overcoming Fear and Taking Action

Practicing Self-Care and Wellbeing

Integration and Application

Feedback and Evaluation

Conclusion and Next Steps

Confidence Boost: 60-Minute Empowerment Session

One hour session either individually or in a group

Format of the session

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